How to use Data to Train For Mountain Biking

Use data to drive program design. Less guessing, more results.

I have created a youtube video discussing how I use data to train different disciplines of mountain biking. Each discipline of mountain biking has uniquedemands and a quick glance at heart rate and power data from each clearly shows how training programs should be adjusted for maximum results. 

Watch the video below to hear my thoughts of the differences between Gravity (enduro), XC and trail riding and what this means in regards to training for these disciplines. 

Does your training line up with how you ride/race?