15+ years experience working with athletes from amateur sports to professional hockey players.
Think of me as your bodies mechanic. I help mountain bikers build and repair their bodies to ride for a lifetime.
I have gone through the ride myself into shape phase. Being nervous to go on a group ride because I wouldn't be able to keep up. Missing out on epic rides because I didn't want to bonk in the middle of nowhere. I also suffered from old chronic injuries slowing me down and limiting my time slaying single track.
Through a focused functional program and dedicating myself to training year round, I have been able to propel myself to be one of the fittest riders in my circle of shredders.
Not only am I able to guide you to maximize your bodies natural movement and fitness. I will teach you how to take care of your body to keep you shredding for decades.
Send me an e-mail and let me know what you need help with and we can discuss how to help you achieve your goals.
If you have an ethos or mission statement then this is a good place to include it. Try to summarise in one sentence.