Personalized Coaching for Mountain Bikers
Do you have big goals but not sure how to reach them?
Want to move up the leaderboard in a race series?
Planning an epic bike vacation you want to enjoy instead of suffering during the trip?
Injured and want to work with a professional who intimately understands mountain biking to help you get back on the trail?
Contact Chris to discuss what plan will work best for you.
Email - AlpineMTBtraining@gmail.com
What my clients have to say
I started working with Chris to get strong for the sport I love.Everything from the app, the recovery and mobility workouts plus the follow ups with Chris are great. Everything is very detailed and helpful.
Kim
This is my first real off-season in a proper winter climate in 5 years. I have never been a gym person and don’t know how to train off the bike. He created me a personalized training program around my shift worker schedule, using just the equipment I had available. My goal is to prep for the upcoming Canadian Enduro Series season. His videos and assessments explain everything, online platform is easy to use, and most workouts can be done in under an hour. Not to mention having someone keep you accountable and stoked on your progress.
I can’t believe how strong I felt on the bike in Baja. Anyone wanting some off season motivation, book a consultation with Chris to discuss your goals! As an athletic therapist and enduro racer, his knowledge is exactly what I was looking for.
Heather - Paramedic/MTB Coach/Enduro Racer
Chris creates tailored programs to your budget and your goals. My personal program was easy to follow and showed great progress after only a little while with it. In addition, he is also very engaged, ensuring that you stay to your plan and are motivated to reach your set fitness goals. And even better is that it’s purpose built for mountain bikers, not a cookie cutter online fitness program like some others.
So far, my program has increased my confidence and fitness entering this biking season.
Alex - Gravity Racer/MTB Skills Coach
Personalized Online Coaching
This plan is for riders looking to reach their highest potential. You will have regular and consistent coaching to keep you accountable to make sure you execute your training plan to the best of your ability.
If you are recovering from injury, or regularly have pain when you ride and train, this plan will include your rehab and reconditioning in your program. Other coaching packages are not appropriate for injury rehab as your program must be adapted regularly based on your injuries progression and regression cycles.
Goal setting and planning
Custom training plan designed to meet your goals and fit your life
Access to email and in app messaging for feedback and adjustments of training plan
Regularly scheduled assessments and testing to monitor progress and lead program design
Video analysis of exercise technique
Video analysis of mountain bike skills
Data analysis of endurance workouts
Nutrition Plan and Coaching
Scheduled monthly coaching calls (30min each)
Pre-Race strategy planning and Post-Ride debrief available through video or phone call
Access to:
- Educational content
- Online Community
- Discounts to in-person training and Athletic Therapy sessions (Located in Calgary, AB)
** 20% Discount for juniors, U21 and university students pursuing results in a race series of one or more disciplines.
MTB Strength Club Online - Monthly
Current Phase: Off-Season Build
- Maintain/Gain Strength and Power
- Skills Progression.
- Build bike specific mobility.
- Fuel your epic rides with proven nutrition and hydration strategies.
- Recover between rides with effective recovery routines.
Access to the most comprehensive resource on mountain bike training.
- Training Plans
- Exercise Library (300+ exercises)
- Workout Library (70+ of workouts)
Pre-Built Training Plans and Workout Libraries Including:
- Strength Training
- Mobility Training
- Endurance Training
- MTB Skills Development
- Bike set up tutorials
Membership Benefits:
- Educational content
- Online Seminars on topics of MTB training, performance, nutrition, etc...
- Monthly challenges to build engagement
- Online community
- Android and iOs Apps
- Discounts on affiliated companies products
Contact Chris to discuss what plan will work best for you.