Custom Coaching Packages
Do you have big goals but not sure how to reach them?
Want to move up the leaderboard in a race series?
Planning an epic bike vacation you want to enjoy instead of suffering during the trip?
Injured and want to work with a professional who intimately understands mountain biking to help you get back on the trail?
Contact Chris to discuss what plan will work best for you.
Email - AlpineMTBtraining@gmail.com
What my clients have to say
I started working with Chris to get strong for the sport I love.Everything from the app, the recovery and mobility workouts plus the follow ups with Chris are great. Everything is very detailed and helpful.
Kim
This is my first real off-season in a proper winter climate in 5 years. I have never been a gym person and don’t know how to train off the bike. He created me a personalized training program around my shift worker schedule, using just the equipment I had available. My goal is to prep for the upcoming Canadian Enduro Series season. His videos and assessments explain everything, online platform is easy to use, and most workouts can be done in under an hour. Not to mention having someone keep you accountable and stoked on your progress.
I can’t believe how strong I felt on the bike in Baja. Anyone wanting some off season motivation, book a consultation with Chris to discuss your goals! As an athletic therapist and enduro racer, his knowledge is exactly what I was looking for.
Heather - Paramedic/MTB Coach/Enduro Racer
Chris creates tailored programs to your budget and your goals. My personal program was easy to follow and showed great progress after only a little while with it. In addition, he is also very engaged, ensuring that you stay to your plan and are motivated to reach your set fitness goals. And even better is that it’s purpose built for mountain bikers, not a cookie cutter online fitness program like some others.
So far, my program has increased my confidence and fitness entering this biking season.
Alex - Gravity Racer/MTB Skills Coach
⬥ Advanced Coaching Plan
This plan is for riders looking to reach their highest potential.
If you are recovering from injury, or regularly have pain when you ride and train, this plan will include your rehab and reconditioning in your program.
You will receive regular and consistent coaching to keep you accountable to make sure you execute your training plan to the best of your ability.
Goal setting and planning
Custom training plan designed to meet your goals and fit you life
Option of Weekly coaching calls (30min each)
Unlimited email/in app messaging for feedback and adjustments of training plan
Regularly scheduled assessments and testing to monitor progress and lead program design
Video analysis of exercise technique
Video analysis of mountain bike skills
In-depth data analysis of endurance workouts
Nutrition Coaching
Pre-Race strategy planning and Post-Ride debrief
Access to:
- Educational content
- Online Community
- Discounts to in-person training and Athletic Therapy sessions (Located in Calgary, AB)
🟦 Intermediate Coaching Plan
For riders who have experience following a training plan who have goals and a life schedule that require a custom program.
You are comfortable with exercise form and are able to follow a plan with occasional support from a coach.
This plan is not for those who are injured or who experience pain when riding and training.
Custom training plan designed to build towards your goals and fit your life.
1x/month program adjustment
Monthly coaching call (30min) or email based on goal planning and reflection questionnaire
Assessment and testing at beginning of program and between season (3-4x/year) to monitor progress and lead program design.
Nutrition and supplement guidance.
Basic data monitoring for work load of endurance training
Access to:
- Educational content
- Online Community
- Discounts to in-person training and Athletic Therapy sessions (Located in Calgary, AB)
Alpine MTB Training Crew - Monthly
Current Phase: In-Season Training Program
- Maintain/Gain Strength and Power
- Skills Progression.
- Build bike specific mobility.
- Fuel your epic rides with proven nutrition and hydration strategies.
- Recover between rides with effective recovery routines.
Access to the most comprehensive resource on mountain bike training.
- Training Plans
- Exercise Library (300+ exercises)
- Workout Library (70+ of workouts)
Pre-Built Training Plans and Workout Libraries Including:
- Strength Training
- Mobility Training
- Endurance Training
- MTB Skills Development
- Bike set up tutorials
Membership Benefits:
- Educational content
- Online Seminars on topics of MTB training, performance, nutrition, etc...
- Monthly challenges to build engagement
- Online community
- Android and iOs Apps
- 50% Discounts on complete training programs
- Discounts on affiliated companies products
Alpine MTB Training Crew - Yearly
Current Phase: In-Season Training Program
- Maintain/Gain Strength and Power
- Skills Progression.
- Build bike specific mobility.
- Fuel your epic rides with proven nutrition and hydration strategies.
- Recover between rides with effective recovery routines.
Access to the most comprehensive resource on mountain bike training.
- Training Plans
- Exercise Library (300+ exercises)
- Workout Library (70+ of workouts)
Pre-Built Training Plans and Workout Libraries Including:
- Strength Training
- Mobility Training
- Endurance Training
- MTB Skills Development
- Bike set up tutorials
Membership Benefits:
- Educational content
- Online Seminars on topics of MTB training, performance, nutrition, etc...
- Monthly challenges to build engagement
- Online community
- Android and iOs Apps
- 50% Discounts on complete training programs
- Discounts on affiliated companies products
Injury Rehabilitation
Comprehensive support while you rehabilitate your injury. You will be ready to shred when you are cleared to ride.
Lead by an Athletic Therapist with 17 years of experience leading and coaching athletes through return to sport programs.
Areas of Specialty:
- Rehabilitating injury to muscle, tendon, ligament, and bone.
- Pre and post surgery rehab.
- Solving complex chronic injury through a functional movement approach.
Two 1 hour Athletic Therapy sessions each month
- Can be adjusted based on specific needs of injury and your unique situation
- Sessions can be online or in person (Calgary, AB)
Assistance navigating through the medical process of injury. It can be a complex and scary world out there.
Access to online rehab/training platform.
Unlimited email/in app messaging for feedback and adjustments of rehabilitation plan between sessions.
Regular assessment and testing to monitor progress and adjust rehab plan.
Video analysis of exercise technique.
- Cost will vary based on number of training/therapy sessions and in-person
- Can be submitted to health insurance in Canada if Athletic Therapy coverage is included in your plan
- Can be split into weekly payments to help fit into health spending accounts
Contact to discuss options and see if this service is a good fit.
Contact Chris to discuss what plan will work best for you.