- Goal setting and planning

- Assessment and Testing to monitor progress and lead program design

- Custom program design

- Video analysis of exercise technique

- Video analysis of mountain bike skill

- Nutrition and supplement guidance

- Scheduled monthly coaching call

- Access to:

     - Exercise Library

     - Workout library

     - including strength training, mobility, endurance and skills workouts and drills

- Educational content

- Online Community

- 2x/week strength and mobility training

- 1x/week recovery sessions

- Foundational skill development

- Access to training platform for 16 weeks. Allows extra time to complete the plan.

- Support through Email and Online Community

- Detailed video and exercise instructions.

- Plan can be downloaded into a PDF document to follow once platform access has expired.

- Access to Exercise Library (300+ exercises)

- Educational content on everything MTB training

Choose from a selection of training plans that are 12 weeks in length.

- Access to training platform for 16 weeks. Allows extra time to complete the plan.

- Support through Email and Online Community

- Detailed video and exercise instructions.

- Plan can be downloaded into a PDF document to follow once platform access has expired.

- Access to Exercise Library (300+ exercises)

- Educational content on everything MTB training

Repeat a training plan you have previously purchase.

   * Must sign up using your previous account

Monthly payments of $19 until you cancel once you have finished your training plan.

- Access to whole training platform including:

- Exercise Library (300+ exercises) and Workout Library (70+ of workouts) to build your own training plan.

     Includes:

     Strength training

     Mobility

     Endurance building

     Skills development

- Educational content on everything MTB training

- Invitation to online seminars for MTB performance

- Discounts on in-person training and Athletic Therapy sessions