This plan is for riders looking to reach their highest potential. You will have regular and consistent coaching to keep you accountable to make sure you execute your training plan to the best of your ability.

If you are recovering from injury, or regularly have pain when you ride and train, this plan will include your rehab and reconditioning in your program. Other coaching packages are not appropriate for injury rehab as your program must be adapted regularly based on your injuries progression and regression cycles.

Goal setting and planning

Custom training plan designed to meet your goals and fit your life

Access to email and in app messaging for feedback and adjustments of training plan

Regularly scheduled assessments and testing to monitor progress and lead program design

Video analysis of exercise technique

Video analysis of mountain bike skills

Data analysis of endurance workouts

Nutrition Plan and Coaching

Scheduled monthly coaching calls (30min each)

Pre-Race strategy planning and Post-Ride debrief available through video or phone call

Access to:

• Educational content
• Online Community
• Discounts to in-person training and Athletic Therapy sessions (Located in Calgary, AB)

** 20% Discount for juniors, U21 and university students pursuing results in a race series of one or more disciplines.