Complete 12 Week Trail Rider Training Plan
12 week training plan designed for the trail rider to build your MTB engine
$149 One time
For a membership period of 16 Weeks
12 week plan designed for the trail rider who wants to build their bodies engine for next bike season.
Option of a Power Meter/Smart Trainer Optimized version or a Heart Rate Optimized version.
- Access to training platform for 16 weeks. Allows extra time to complete the plan.
- 2x/week Strength Training
- 2x/endurance Training
- Mobility training scheduled regularly before workouts and on recovery days.
- Support through Email and Online Community
- Detailed video and exercise instructions.
- Plan can be downloaded into a PDF document.
- Educational content on everything MTB training
Unable to make it to in-person sessions due to schedule or location?
Sign up for MTB Strength Club Online to get the same effective training program along with all the other benefits of the original program including programs for endurance, mobility skills, and nutrition.
* Access to in-person sessions is not included in this option