🟦 Intermediate Coaching Plan
For riders who have experience following a training plan. You are comfortable with exercise form and are able to follow a plan with a moderate level of support but your goals require a custom training plan.
$175 Per Month
For riders who have experience following a training plan who have goals and a life schedule that require a custom program.
You are comfortable with exercise form and are able to follow a plan with occasional support from a coach.
This plan is not for those who are injured or who experience pain when riding and training.
Custom training plan designed to build towards your goals and fit your life.
1x/month program adjustment
Monthly coaching call (30min) or email based on goal planning and reflection questionnaire
Assessment and testing at beginning of program and between season (3-4x/year) to monitor progress and lead program design.
Nutrition and supplement guidance.
Basic data monitoring for work load of endurance training
- Educational content
- Online Community
- Discounts to in-person training and Athletic Therapy sessions (Located in Calgary, AB)