The outcomes of the mobility program are:

1. Improve your body position and range of movement on the bike.
2. Improve your posture endurance during big rides.
3. Calm aches and pains from the wear and tear of riding your bike in the mountains all summer long.

What's included in the program?

1. A guided movement assessment of your whole body
2. Guided mobility session on the following body parts: Hip, Ankle, Shoulder, Thoracic Spine
3. Guided mobility sessions to improve your squat and hip hinge movement patterns.

- Access to training platform for 8 weeks, allowing extra time to complete the program and get feedback on your assessments and exercises.

- Support through in app community message board.