12 Week Trail Rider Training Plan
12 week plan designed for the trail rider who wants to build their bodies engine for next bike season.
Option of a Power Meter/Smart Trainer Optimized version or a Heart Rate Optimized version.
- 2x/week Strength Training
- 2x/endurance Training
- Mobility training scheduled regularly before workouts and on recovery days.
- Support through Email and Online Community
- Detailed video and exercise instructions.
- Plan can be downloaded into a PDF document.
- Educational content on everything MTB training
- Access to online training platform for 16 weeks. Allows extra time to complete the plan.
Sample Strength Training Session