8 Week Spring Training Plan

8 week training plan designed to transition you from the off-season to the dirt season.

Option of a Power Meter/Smart Trainer Optimized version or a Heart Rate Optimized version.

Comprehensive program including training sessions focus on:

• 4-5 hours of off-bike training each week
• Weekly on-bike skill sessions
• 1 structured on-bike workout each week
• Power Training
• High intensity conditioning workouts 1x/week
• Bring a focused approach to your early season MTB rides

Also included:

• Pre and post program testing to monitor progress.
• Support through Email and Online Community
• Detailed video and exercise instructions.
• Plan can be downloaded into a PDF document.
• Access to training platform for 12 weeks. Allows extra time to complete the plan.