Gravity Racer Off-Season Training Plan
Build the powerful, durable engine your race rig deserves.
16 weeks of training designed for the competitive gravity racer or rider who wants the strength and endurance to crush epic backcountry rides.
- 2-3x/week Strength Training.
- 2-3x/week Endurance Training.
- 5-8 hours/week of training.
- Performance testing throughout program to monitor progress.
- Dedicated mobility workouts designed to improve movement an.d posture endurance on the bike.
- Detailed video and exercise instructions.
- Support through Email and Online Community
- Plan can be downloaded into a PDF document.
- Option of a Power Meter/Smart Trainer Optimized version or a Heart Rate Optimized version.
- Access to online training platform for 20 weeks. Allows extra time to complete the plan.
Sample Strength Training Session